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Kelas Ibu Hamil Desa Talibeng

05 Maret 2025

Pengunjung: 321 orang

Senam Ibu Hamil di Kantor Desa Talibeng

Kegiatan Kelas Ibu Hamil Desa Talibeng

Senam Ibu Hamil adalah latihan fisik yang terdiri dari gerakan-gerakan ringan yang dirancang khusus untuk ibu hamil. Senam ini dapat dilakukan pada setiap usia kehamilan, selama ibu hamil dalam kondisi sehat. Pada hari Rabu, 5 Maret 2025 Desa Talibeng mengadakan kegiatan senam ibu hamil di Kantor Desa Talibeng dengan tujuan membantu ibu hamil beradaptasi dengan perubahan bentuk tubuh dan berat badan, membantu mengurangi keluhan selama kehamilan  seperti nyeri punggung, kram kaki dan pembengkakan, membantu mempersiapkan otot-otot yang dibutuhkan dalam proses persalinan, dapat membantu meningkatkan kekuatan dan kelenturan tubuh, membantu meningkatkan pernafasan dan sirkulasi darah, membantu mengurangi stres dan meningkatkan kesejahteraan ibu hamil, membnatu ibu hamil mengatur nafas saat persalinan normal, dapat membantu ibu hyamil memperoleh power yang baik sehingga dapat memperlancar proses persalinan, membuat proses persalinan dikemudian hari lebih mudah, dan dapat membantu ibu hamil meningkatkan suasana hati dan kualitas tidur. 

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